See our quick roundup of workshops, courses, camps…and more!
Sitting has been declared the new smoking, and moving more is the antidote to the health issues that sitting all day can generate.
Moving more doesn’t necessarily mean knocking yourself out at the gym every day, either.
Simple walking is one of the best exercises you can get. Walk around your neigbourhood and get to know it.
Another way you can become more active is to take a course or workshop. This has the double bonus of not only getting out of the house and meeting people, but also, you learn a valuable new skill, or acquire interesting knowledge, which broadens your horizons.